There are many blog post out there from people who has not experience altitude sickness. Here is my first hand experience. I visited Machu Picchu and Cusco more than tree times so I know what I am talking about and I am sharing all that I learn and how avoid altitude sickness for me and my family.
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Cusco Altitude in feet and Elevation Information
Let’s go to the most important fact. Cusco is located at an Altitude of 3,400 meters (11,200ft) above sea level, and Machu Picchu city is around 2,430 meters (7,970 feet) above sea level. Everyone reacts to altitude different. I always get a slight headache, my older son got one too, on the other hand, my husband and the youngest kid didn’t feel discomfort.
Cusco altitude compares to some cities in the USA:
- Denver, Colorado: Denver, often referred to as the “Mile High City,” sits at an altitude of approximately 1,610 meters (5,280 feet) above sea level. While Denver is known for its relatively high altitude compared to many other US cities, it is significantly lower in elevation than Cusco.
- Albuquerque, New Mexico: Albuquerque, located in the southwestern United States, has an altitude of around 1,595 meters (5,236 feet) above sea level, making it similar to Denver in terms of elevation but still much lower than Cusco.
- Flagstaff, Arizona: Flagstaff, situated in northern Arizona, has an altitude of approximately 2,134 meters (7,000 feet) above sea level. While Flagstaff is higher in elevation compared to many cities in the USA, it is still lower than Cusco.
- Salt Lake City, Utah: Salt Lake City, the capital of Utah, is located at an altitude of about 1,288 meters (4,226 feet) above sea level. While Salt Lake City is surrounded by mountains and has some elevation, it is considerably lower in altitude compared to Cusco.
- Aspen, Colorado: Aspen, a popular ski resort town in Colorado, sits at an altitude of around 2,438 meters (8,000 feet) above sea level. While Aspen is known for its high elevation and mountainous terrain, it is still lower in altitude than Cusco.
If you are traveling to Cusco take the precautions I share In this blog post and you will be fine.
The reality about Cusco and Machu Picchu Altitude and its implications for travelers
Something many visitors don’t realize is that Cusco has more elevation than Machu Picchu. Machu Picchu (7,970 feet) with Altitude sickness symptoms can be different but preparing for the trip and having the tips I share in this blog post from my own experiences, can make a huge difference and let you enjoy your tip.
Understanding Altitude Sickness: its causes, symptoms, and preventive measures
How might altitude sickness affect my trip to Peru?
Altitude sickness can spoil your visit to Cusco, Peru, the bustling heart of Inca civilization at 11,152 feet. It’s common for travelers not used to the higher elevation, and the locals call it “soroche”. While the best cure is descent, that’s not possible in most cases, so it’s important to understand what it is and how to manage it. The first time I traveled to Cusco when I was 16 I got very sick so I know what I am talking about. It is not joke! It took me a whole day to recover. So planning ahead is key.
What is the altitude sickness and what cause it?
High altitude sickness is a common condition that can affect people when ascend to high altitudes too quickly, without allowing their body enough time to adjust to the decrease in oxygen levels. Symptoms of altitude sickness can range from mild to severe and can include headache, dizziness, fatigue, nausea, and shortness of breath.
What Causes the Altitude Sickness in Cusco and Machu Picchu?
The high elevation. Although Machu Picchu is less higher than Cusco (11,200 feet) the Machu Picchu altitude (7,970 feet) still considerable for people who are not use to. Following my recommendations will make your trip enjoyable!
What Are Cusco and Machu Picchu Altitude Sickness Symptoms?
Symptoms range from mild dizziness and headaches to more serious issues such as difficulty breathing, diarrhea or constipation, and drowsiness/confusion. If you’re suffering, find out where you lie on the spectrum and seek medical attention if necessary.
I heard some people go through some unwanted affects from it. From the things I read and the people I talked and my own experience. Just try not to do anything so fast, take it really slow. I couldn’t do things like I could do on a sea level for couple days. I was able to do everything I wanted to do though just a bit slower.
I use to had very severe headaches but practicing what I share in this blog post I learn to avoid them.
Cusco altitude sickness- everything you need to know about High Altitude sickness.
When traveling to Cusco, altitude sickness can put a damper on your plans. Acute mountain sickness is a common medical condition that affects travelers to high-altitude areas. Lack of air pressure and oxygen at great heights are the cause. To avoid such an occurrence, try these preventive measures:
Managing altitude sickness or ‘soroche’ in Cusco, Peru: Tips and strategies
Tips for coping with altitude sickness during your trip to Peru, including preventive measures and symptom management.
For altitude I always tend to have an easy first day in Cusco, arrive and don’t walk around too much. I take into consideration that some streets are on hills, and it doesn’t help for your body to acclimate.
Several remedies are available. Coca leaves, found in most markets and stores, are regularly used in tea to alleviate soroche. Take a cup or two for their medicinal value, or for an immersive experience in Cusco culture. There is always mate de coca available in local restaurants and at hotels. Usually, hotels give you that as soon as you arrived. I recommend you drink it. It is made with boiled water. Next is taking it easy or rest for a few hours before exploring the city, a good nap will help your body to the different amount of oxygen is getting.
Some people just go ahead and try to go straight to Machu Picchu and deal with the altitude but Machu Picchu still high altitude if you are not use to altitude.
How to Prevent Altitude Sickness in Cusco and Machu Picchu
Preparing for Altitude Sickness Before Your Trip Taking Preventative Medicine
Before traveling, it a good to visit your doctor to get a prescription for altitude sickness medicine. Diamox is the most common prescription. In Peru, a “soroche pill” is available at most pharmacies. It is not exactly made for altitude sickness but works and it is popular for this purpose. You need to start taking it a few days before you arrive at altitude and need to keep taking it. Something important to know is this medication is a diuretic, so it’s counter productive in one sense that you are trying to keep your body hydrated, but taking a medication that is making you urinate more frequently.
When you take this your body never really know or learn how your body naturally responds to altitude.
If you have been to altitude before and know that your body has a terrible time with acclimating, then this is a good idea. But for anyone else, building in time to acclimate naturally is the best course of action.
Sorojchi is a medication you can find in any pharmacy in Peru for altitude sickness, this one may be harder to get ahead of time but can be found all over locally. These pills are generally effective at relieving the symptoms of mild to moderate altitude sickness. Each capsule contains Acetylsalicylic acid (Aspirin), Salophen and Caffeine. It’s essentially like taking an Aspirin, which is the main ingredient acetylsalicylic acid. I have used this and helps.
The OxyBoost Complex swear that has a Formula for Acclimation to Mountain Trips consistent in Vitamin C, Alpha Lipoic Acid probably will help to get ready but I am not sure about this one since I never tried it.
As well the ChlorOxygen, has a combination of herbs and Chlorophyll Concentrate Dietary Supplement made in Europe that offers help you capturing more oxygen and make your acclimatization easier.
You can find also altitude patches that has oils that helps you relax to breath like this contain Ginger, Peppermint, Garlic, Cloves, Lemon, and Cinnamon.
I got very sick the first time I visited and now I know how my body react and what it needs. You know your body and do wherever needs to acclimatized.
Best tips in How to avoid altitude sickness in Cusco and Machu Picchu once you arrive
Have a mate de Coca or Coca leave tea
This is always my to go. Every hotel has it and you can have it as soon as you arrive. It helps the body to acclimate . Just start you adventure!
Stay hydrated to avoid altitude sickness
Staying hydrated is important at high altitude as dehydration can exacerbate the symptoms of altitude sickness. Be sure you and kids drink plenty of water, avoid alcohol and caffeine, and eat foods that are high in water content.
Rest first day and take it easy
When visiting Cusco and Machu Picchu (7,970 feet) or other destinations in the Sacred Valley, hikers should plan for at least a day or two of rest for those suffering from altitude sickness.
Gradual ascent in order to avoid altitude sickness
The best way to avoid altitude sickness is to slowly go up in altitude, giving your body time to adjust to the change. Plan to spend a few days at a lower altitude if you can before go up to a higher altitude.
Acclimation is key in avoiding altitude sickness
Allow your body time to adjust and Give Yourself an Extra Day or Two. It’s advised to stay in Cusco for two to three days before indulging in strenuous activity or hiking in the mountains. Stay hydrated: Water is your best defense against high-altitude conditions. Drinking at least three to four liters of water a day will keep you hydrated and ward off any potential health risks.
Don’t eat too much and don’t do much physical activity the first days
This will help your body to adjust to the altitude and feeling less sick
Dealing with Altitude Sickness When You Arrive in Machu Picchu
If you find yourself with altitude sickness in Machu Picchu rest, hydrated and don’t ascend wait to your body to adjust. This happens to people that go straight to Machu Picchu than people who acclimated in Cusco. Also can happen that you find yourself with stomach acne due to food. Go to pharmacy and ask for local medicine they would know what to give you beside mate de coca.
Some people swear that Agua Florida relieve some of the symptoms of high altitude. You rub on our palms and inhale and that worked wonders. It has a strong flowery Herbally aroma.
Acetazolamide is a medication you can take to help with altitude sickness. Otherwise if you can arrive early to help with the acclimation and make sure you stay hydrated.
Other place altitudes you want to know
The Altitude of the Sacred Valley of the Incas
Insights into the altitude of the Sacred Valley and its impact on visitors. The Sacred Valley of the Incas is located at 2800 (9186 ft). Many decide to spend their first days in the Valley to get used to the altitude.
The Rainbow Mountain altitude
Learn about the altitude of Rainbow Mountain and how it affects trekkers.At 5,200 meters (17,060 feet) above sea level, Rainbow Mountain’s altitude is more than half that of Mount Everest.
The Humantay Lake humantay elevation
Discover the elevation of Humantay Lake and its significance for hikers. The Humantay Lake is 13780 feet altitude (4200 ). To get there you must walk a long way; it is a beautiful trek but a difficult one
Saccsayhuaman and around elevation
Sacsayhuaman is located in the highest part of the Cusco city having an altitude of 3,700 meters above sea level, and it is only 2 kilometers away from Cusco, Peru.
Huayna Picchu elevation
Huayna Picchu Mountain has an altitude of approximately 2,693 (8,835 ft). Please note that access to this mountain requires an additional ticket and has limited daily slots.
Details about the altitude of Huayna Picchu and its challenges for climbers.
Ollantaytambo Altitude Information
Exploring the altitude of Ollantaytambo and its implications for travelers.
Ollantaytambo (Quechua: Ullantaytampu) is a town and an Inca archaeological site in southern Peru some 72 km (45 mi) by road northwest of the city of Cusco. It is located at an altitude of 2,792 m (9,160 ft) above sea level in the district of
Lima elevation in feet
Information about the altitude of Lima in feet for travelers flying into the region.
Lima’s altitude is almost imperceptible, reaching just 161 meters / 528 feet above sea level at its highest points.
Common questions and concerns about altitude of Cusco on feet and altitude sickness and preparing for hikes in Machu Picchu.
Can you Get altitude sickness in Machu Picchu?
Yes , even that you don’t stay in Cusco and go straight to Sacred valley, Ollantaytambo or Aguas Calientes still possible you get it. The elevation is considered that other cities in USA. Follow the advices above and you will be fine.
Highest altitude in Peru
The highest altitude in Peru is found in the Andes Mountains, particularly in the Cordillera Blanca range. The highest peak in Peru and the second-highest peak in South America is Huascarán, which stands at an impressive elevation of 6,768 meters (22,205 feet) above sea level. The region around Huascarán and the Cordillera Blanca is known for its stunning glacial landscapes, high-altitude lakes, and challenging trekking routes, attracting adventure enthusiasts and climbers from around the world.
While the highest altitude in Cusco is found at Saksaywaman, an Inca archaeological site located on the outskirts of the city. Many people visit here the first day and is a big mistake. take it easy first. The elevation of Saksaywaman is approximately 3,701 meters (12,142 feet) above sea level. This altitude makes it one of the highest points within the Cusco region.
What is Cusco altitude sickness death?
There have been reported cases of altitude sickness-related deaths in Cusco, primarily among individuals who did not properly acclimatize to the high altitude or ignored symptoms of severe altitude sickness. Obviously the people were not in their best shape or have an underline condition. However, such cases are relatively rare, and most visitors to Cusco and the surrounding areas do not experience life-threatening complications from altitude sickness. It’s essential for travelers to take precautions, such as gradually acclimatizing to the altitude, staying hydrated, and seeking medical attention if experiencing severe symptoms.
How to prepare for Machu Picchu altitude and how to prevent altitude sickness in Cusco
As I mention in this blog post preparing for Machu Picchu altitude involves several important steps to minimize the risk of altitude sickness and ensure an enjoyable experience. Summarizing here they are:
- Gradual acclimatization: Spend a few days in Cusco or other high-altitude areas before visiting Machu Picchu to allow your body to adjust to the altitude. Avoid strenuous activities during the first couple of days. Plan your itinerary to allow for gradual ascent to higher altitudes. If possible, spend a day or two at a lower elevation before ascending to Cusco, which sits at approximately 11,152 feet (3,399 meters) above sea level.
- Stay hydrated: Drink plenty of water to prevent dehydration, which can exacerbate altitude sickness symptoms. Avoid alcohol and caffeine, as they can contribute to dehydration.
- Rest and take it easy: Allow yourself time to rest and acclimate to the altitude, especially during the first few days of your trip. Avoid strenuous physical activity until your body has adjusted.
- Pack appropriate clothing: Dress in layers and be prepared for changing weather conditions, including sun, rain, and wind. Wear comfortable walking shoes suitable for hiking.
- Consider altitude sickness medication: Consult with a healthcare professional before your trip to discuss the possibility of taking altitude sickness medication, such as acetazolamide (Diamox), especially if you have a history of altitude sickness or are concerned about experiencing symptoms.
- Take it slow: When exploring Machu Picchu, pace yourself and take breaks as needed. Avoid sudden or strenuous physical exertion, and listen to your body if you start to feel unwell.
- Eat light meals: Stick to light, easily digestible meals to avoid gastrointestinal discomfort, which can be exacerbated by altitude sickness.
- Be aware of symptoms: Familiarize yourself with the symptoms of altitude sickness, which can include headache, nausea, fatigue, dizziness, and difficulty breathing. If you experience severe symptoms, descend to a lower altitude and seek medical attention if necessary.
- Limit alcohol and caffeine: Both alcohol and caffeine can contribute to dehydration and may worsen symptoms of altitude sickness. Limit your intake of these substances while acclimating to the altitude.
By taking these precautions and allowing your body time to adjust to the high altitude gradually, you can help prevent altitude sickness and enjoy your time in Cusco and the surrounding areas to the fullest.
I hope you made the most of this epic trip
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